What should I eat in Winter?
This is part of my Winter Self-Care Routine. This blog talks about the Macrobiotic Diet. As we know Winter is a time of deep healing so you Yoga practice is yin focused. To compliment this I recommend learning about the Macrobiotic Diet, created by Micho Kushi, who recommended sound practices for developing balance in your life and strengthening one’s health. Macro means big, biotic means alive.
Winter, a time to Reflect
This is part of the Winter Self-Care Routine designed so you can get the most out of this powerful restorative season in your Winter yoga practice. This blog talks about the power of journaling and a time for reflection. Using the PIN point method you can journal with success.
Lisa’s Winter Self Care Routine
Are you a winter person? Do you tend to hide inside in front of the heater, eating lots of warm rich food and end up feeling heavy and stressed? Lets have a look at the Natural Element theory of Winter and my recommended daily routine to get the most out of this precious restorative time.
The Launch of Natural Element Health, by Lisa Masters
Lisa Masters brings her professional qualifications in Education and Traditional Chinese Medicine along with her over 30 years experience in teaching yoga therapy to her new venture Natural Element Health.