Should I have Acupuncture?
If you’ve ever wondered whether acupuncture is worth trying, you’re not alone. This ancient practice has been around for thousands of years, but it’s still going strong today.
So, what’s the deal with those tiny needles? Let’s break it down.
Acupuncture is based on the idea that the body has energy pathways—called “Meridians” in traditional Chinese medicine, and I insert very thin needles at specific points along these Meridians to help restore balance.
But if we look at it from a modern medical perspective, it’s less about mystical energy and more about how the body responds to the tiny needle stimulus.
The Neuroscience of Stress Eating: How to Break the Cycle
You’ve had a tough day, your to-do list feels endless, and suddenly you’re halfway through a bag of chips without realising it. Sound familiar? That’s stress eating—something most of us have experienced at some point. But here’s the thing: stress eating isn’t just a lack of willpower. It’s deeply tied to the brain’s chemistry and survival instincts.
Let’s break down why stress makes us reach for food—and how to outsmart the brain’s cravings with healthier coping strategies.
Spring: It’s a good time to make change
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends Spring Foods that will boost metabolism, improve energy and flexibility, reduce inflammation, balance hormones, and give you glowing supple skin. Spring is a great time to get flexible with a 30-Day Flexibility Challenge.
Feeling sluggish and moody?
This blog looks at the causes and symptoms of hormone imbalances and its link to inflammation and metabolism. Join Natural Element Health in a 2 Week Metabolism Reboot (starting on the 9th of September) designed to boost your metabolism, balance your hormone levels and reduce inflammation. The program includes morning HIIT classes, evening yoga, the ‘Metabolism Reboot’ ebook, and all meal plans.
Earth Element - a time of change
This blog looks at the Natural Element Health High Summer which is the season regarded as central to balance and the place where energy becomes downward in movement, a change of seasons. It is the symbol of stability and being properly anchored.
Let’s have a quick look at the Natural Element Health theory of high summer and my recommended tips to help you enjoy this gorgeous season. These tips will remind you of the balance that we need to strive toward in our own lives. Gaining balance means you can achieve optimal health.
Summer Spruce Up Time
This blog looks at the Natural Element Health theory of Spring. Lisa Masters talks about the benefits of boosting your dark leafy greens in your diet. Which greens to eat, which ones to avoid and why. In only 2 cups per day leafy greens can cleanse your body, remove toxins and reduce inflammation.
Lisa also talks about the magic substance in greens, chlorophyll, it’s properties and actions in the body; purification, anti-inflammation, and renewal. In Traditional Chinese Medicine Theory the liver and gallbladder are responsible for digesting fat so boosting your greens will have you feeling renewed.