Spring: It’s a good time to make change
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends Spring Foods that will boost metabolism, improve energy and flexibility, reduce inflammation, balance hormones, and give you glowing supple skin. Spring is a great time to get flexible with a 30-Day Flexibility Challenge.
Feeling sluggish and moody?
This blog looks at the causes and symptoms of hormone imbalances and its link to inflammation and metabolism. Join Natural Element Health in a 2 Week Metabolism Reboot (starting on the 9th of September) designed to boost your metabolism, balance your hormone levels and reduce inflammation. The program includes morning HIIT classes, evening yoga, the ‘Metabolism Reboot’ ebook, and all meal plans.
Earth Element - a time of change
This blog looks at the Natural Element Health High Summer which is the season regarded as central to balance and the place where energy becomes downward in movement, a change of seasons. It is the symbol of stability and being properly anchored.
Let’s have a quick look at the Natural Element Health theory of high summer and my recommended tips to help you enjoy this gorgeous season. These tips will remind you of the balance that we need to strive toward in our own lives. Gaining balance means you can achieve optimal health.
Summer Spruce Up Time
This blog looks at the Natural Element Health theory of Spring. Lisa Masters talks about the benefits of boosting your dark leafy greens in your diet. Which greens to eat, which ones to avoid and why. In only 2 cups per day leafy greens can cleanse your body, remove toxins and reduce inflammation.
Lisa also talks about the magic substance in greens, chlorophyll, it’s properties and actions in the body; purification, anti-inflammation, and renewal. In Traditional Chinese Medicine Theory the liver and gallbladder are responsible for digesting fat so boosting your greens will have you feeling renewed.
Spring Stretching
This blog looks at the Natural Element Health theory of Spring. Lisa Masters talks about the benefits of improving your flexibility to reduce the risk of injury.
Spring relates to the Wood Element and so in your body, spring is the time to focus on the woody things like sinews, ligaments and tendons when they will benefit the most.
Lisa also talks about why we need to stretch, what are the main types of stretches and when it is best to use them.
Did you know that stretching feels so good because it releases endorphins from the brain? So learn how to stretch to improve your flexibility and feel great.
Welcome to Spring
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 8 Reasons to Fast so you feel strong, flexible, creative, energized, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Spring is the season of change, for rebirth, renewal, and regrowth. Includes a Spring Recipe and a 30 Day Flexibility Challenge you can join at any time.