Transition into AUTUMN, join me for the Natural Element Health
Autumn Self-Care 3 day retreat in Nowra, Australia
I’m so excited to be holding a transition into Autumn 3 day retreat in Nowra, designed to get you out and onto the mat face to face in the beautiful Australian bush setting at Bamarang Bush Retreat.
All are welcome regardless of whether you are an experienced regular yoga person or a total newbie. We are all different and so it is all about YOU, improving and supporting YOUR health. This will truly be about Self-Care and taking that time out for yourself and reconnecting with old friends and making new friends.
It will be so nice to see you all in person and get that community feeling that group yoga gives us.
The theme for this 🍁Autumn retreat is “Empower Your Lungs”.
We will be focusing on the Metal Element doing Yoga and activities based on improving your:
Lungs and Large Intestine functions, your vitality, your decision making, your breathing techniques and your creative expressions.
The retreat includes: yoga classes, all meals, accommodation and all the activities I have planned for you, see below.
Bamarang Bush Retreat
145 Bamarang road
Bamarang NSW 2540
Australia
Empower Your Lungs - Vitality
❔Are you ready to be refreshed, rejuvenated, destressed, and ready to reconnect?
❔Are you ready to feel light, creative, and full of vitality?
❔Are you ready to feel healthier?
❔Are you ready to learn how to make the most of Autumn, to kick start your gorgeous body the best way possible?
❔Do you want to feel energized and refreshed?
❔Are you ready to learn all about Autumn Yoga, eat delicious Autumn Food, improve your decision-making and clear thinking and Immune Boosting techniques?
❔Are you ready to get out of your house and re-enter the world feeling that your body is in optimal health, ready to fight off any lingering pathogen?
Join me for the Transition into 🍁Autumn
3 Day Retreat in Sydney
Please join me for the 3 Day Transition into Autumn Retreat
This will be a fun, and supportive 3-day retreat. Autumn is the season of letting go, a time for making clear decisions, renewal, and regrowth. We move from the outward Yang like energies of the Wood and Fire elements that came before it and the grounded central point of Earth. It is a time for introspection and decision making.
WHEN: Friday 25th March to Sunday 27th March 2022
TIME : 3 Days ( Starts at 3.00 pm Friday and Finishes at 2.00 pm Sunday)
WHERE: Bamarang Bush Retreat
145 Bamarang Road
Bamarang NSW 2540
You will learn:
🍁how to nourish your lungs and a safe effective detoxification plan
🍁how to create relaxation for yourself, self-care, self-healing and self-focus techniques including breathing and self-massage of key meridian points
🍁how and what autumn foods will clean and support you
🍁how to improve breathing, mental clarity, digestion, improve energy levels and reduce inflammation in the body.
Run Down of the Sessions
FRIDAY 25th March
🥗Session # 1 - Welcome and Orientation 3.00 pm onwards
BREAK Own time to settle in, unpack and relax with other retreat participants
🧘♂️Session # 2 - Autumn Evening Class 6.00 pm
🥗Session # 3 - Dinner 7.30 pm
🧘♂️Session # 4 - Evening Breathing and Clarity Meditation 8.30 pm
BREAK own time to rest and relax
SATURDAY 26th March
🥗Session # 1 - Morning Chakra Chanting 7.00 am
🧘♂️Session # 2- Morning Metal Yoga Class 7.30 am
🥗Session # 3 - Breakfast 9.00 am
BREAK Own time to relax
🥗Session # 4 - Bush Walk focusing on mindful breathing 10.00 am
🧘♂️Session # 5 - Yoga time to explore the Metal Element Postures 12.00 pm
🥗Session # 6 - Autumn Lunch 1.30 pm
BREAK Own time to relax and rest
🧘♂️Session # 7 - Stretch and Flexibility Yoga and Restorative Postures 4.00 pm
🥗Session # 8 - Dinner 6.30 pm
🥗Session # 9 - Self-Care Self Massage 7.30 pm
🥗Session # 10 - Relax and Chat by the Fire Pit 8.30 pm
SUNDAY 27th March
🥗Session # 1 - Morning Chakra Chanting 7.00 am
🧘♂️Session # 2- Morning Metal Yoga Class 7.30 am
🥗Session # 3 - Breakfast 9.00 am
BREAK Own time to relax
🥗Session # 4 - Artistic Creativity Class 10.00 am
🧘♂️Session # 5 - Yoga Stretch and Flexibility 12.30 pm
🥗Session # 6 - Lunch 1.30 pm
PACK and Depart
You will have full support from me and the other members of the group during the 3 days.
Bookings and prices are below. Spaces are limited so I can provide the maximum amount of attention to you during the Retreat, so reserve your spot now below.
I hope you can join me, Lisa Masters
INCLUDES: EVERYTHING…all yoga classes, all meals (both full meals or detox meals) accommodation (in a shared room), breathing and meditation classes + creative art class + more!
The Spring 3 Day Autumn Retreat is ONLY
AUD $660.00
This is for a single bed in a shared room of 4 people
UPGRADE your accommodation below 🛏️👇🏼💗
SHARED ROOM for 2 - AUD $760.00
This is for a single/double bed in a shared room of 2 people
PRIVATE ROOM - AUD $860.00
This is for a private room
All prices include a 2 hr Art Class with Susan Curtin from The Art Hub
Once you book you will receive your specific instructions from Lisa by 📧
NOTES:
🎗 Please Note: The Retreat Program has been designed to maximize the change and benefits of Autumn so that you get the most from this weekend. It is recommended that you follow the entire program and attend all sessions,
🎗 Food Allergies: Please inform me as soon as possible if you have any special dietary needs so that I can prepare the appropriate meals for you.
🎗 Travel to Venue & Arrival: You will need to organise your own transport to and from the venue. Please don't arrive earlier than 3pm as it may be difficult to access the venue and we will be busy setting things up for you.
🎗 Yoga Safety: at any time during the retreat yoga classes, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body and respect its limits on any given day. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly.
🎗Health: If you have any specific health concerns, injuries, are post-surgery, pregnant, pre or post-natal please let me know so I can include specific sequences for you, alternatively, you can book a private yoga therapy session with me.
Private Yoga Therapy Class
with Lisa Masters
Private Yoga-therapy is the best way to receive a tailored functional plan to really get results, fast.
Private Digital 60 mins $250AUD
Private in Studio 30 mins $120 AUD
(Currently available via Digital due to COVID)
Lisa Masters typically has a wait list for private appointments greater than 2 months. Please request to joint the waitlist below for the next available appointment time.