Transition into AUTUMN, join me for the Natural Element Health
Autumn Self-Care 3-day retreat in Nowra, Australia
Friday March 31st - Sunday April 2nd
I’m so excited to be holding a transition into Autumn 3-day retreat in Nowra, designed to get you out and onto the mat face to face in the beautiful Australian bush setting at Bamarang Bush Retreat.
All are welcome regardless of whether you are an experienced regular yoga person or a total newbie. We are all different, so it is all about YOU, improving and supporting YOUR health. There will be a focus on Self-Care and taking the time out for yourself to make new friends and reconnect with old ones.
It will be so lovely to see you all in person and get that community feeling that group yoga gives us.
The theme for this 🍁Autumn retreat is “Elimination & Declutter”.
We will be focusing on the Metal Element doing Yoga and activities based on improving your:
Lungs and Large Intestine functions, your vitality, your decision-making, your breathing techniques and your clarity of thought.
The retreat includes: yoga classes, all meals, accommodation and all the activities I have planned for you, see below.
Bamarang Bush Retreat
145 Bamarang road
Bamarang NSW 2540
Australia
Elimination, Declutter & Vitality
❔Are you ready to be refreshed, rejuvenated, de-stressed, and ready to reconnect?
❔Are you ready to feel light, creative, and full of vitality?
❔Are you ready to feel healthier?
❔Are you ready to learn how to make the most of Autumn, kick out the clutter and refuel your gorgeous body in the best way possible?
❔Do you want to feel energised and refreshed?
❔Are you ready to learn about Autumn Yoga, eat delicious Autumn Food, and improve your decision-making, clear thinking and Immune Boosting techniques?
❔Are you ready to get the feeling that your body is in optimal health, ready to fight off any disease?
Please join me for the Transition into 🍁Autumn 3-Day Retreat near Sydney.
This will be a fun, and supportive 3-day retreat. Autumn is the season of letting go, a time for making clear decisions, renewal, and regrowth.
We move away from the outward Yang-like energies of the Wood and Fire elements that came before it and the grounded central point of Earth. It is now a time for introspection and decision-making.
WHEN: Friday 31st March to Sunday 2nd April 2023
TIME : 3 Days (Starts at 3.00 pm Friday and Finishes at 2.00 pm Sunday)
WHERE: Bamarang Bush Retreat
145 Bamarang Road
Bamarang NSW 2540
You will learn:
🍁 How to nourish your lungs and a safe effective detoxification plan
🍁 How to create relaxation for yourself through self-care, self-healing and self-focus techniques including breathing, self-massage of key meridian points, and de-clutter meditations
🍁 How and what autumn foods will clean and support you during this season
🍁 How to improve breathing, mental clarity, digestion, energy levels and reduce inflammation in the body.
Get a 10% Discount!
EARLY BIRD BOOKING IS ONLY AVAILABLE UNTIL 28/02/23:
Get 10% off if you book before February 28th. at the check out enter the code 10%OFF.
Run Down of the Sessions
FRIDAY 31st March
🥗Session # 1 - Welcome and Orientation 3.00 pm onwards
BREAK: your own time to settle in, unpack and relax with other retreat participants
🧘♂️Session # 2 - Autumn Evening Yoga Class 6.00 pm
🥗Session # 3 - Dinner 7.30 pm
🧘♂️Session # 4 - Evening Breathing and Clarity Meditation 8.30 pm
BREAK: your own time to rest and relax
SATURDAY 1st April
🥗Session # 1 - Morning Chakra Chanting 7.00 am
🧘♂️Session # 2- Morning Metal Yoga Class 7.30 am
🥗Session # 3 - Breakfast 9.00 am
BREAK: your own time to relax
🥗Session # 4 - Bush Walk focusing on mindful breathing 10.00 am
🧘♂️Session # 5 - Yoga time to explore the Metal Element Postures 12.00 pm
🥗Session # 6 - Autumn Lunch 1.30 pm
BREAK: your own time to relax and rest
🧘♂️Session # 7 - Stretch and Flexibility Yoga and Restorative Postures 4.00 pm
🥗Session # 8 - Dinner 6.30 pm
🥗Session # 9 - Self-Care Self Massage 7.30 pm
🥗Session # 10 - Relax and Chat by the Fire Pit 8.30 pm
SUNDAY 2nd April
🥗Session # 1 - Morning Chakra Chanting 7.00 am
🧘♂️Session # 2- Morning Metal Yoga Class 7.30 am
🥗Session # 3 - Breakfast 9.00 am
BREAK: your own time to relax
🥗Session # 4 - Creative Cooking Class 10.00 am
🧘♂️Session # 5 - Yoga Stretch and Flexibility 12.30 pm
🥗Session # 6 - Lunch 1.30 pm
PACK and Depart
You will have full support from me and the other members of the group during the 3 days.
Bookings and prices are below. Spaces are limited so that I can provide the maximum amount of attention to you during the Retreat, so reserve your spot now below.
I hope you can join me, Lisa Masters 🌸
AUD $770.00 (This is for a single bed in a shared room of 4 people)
PRICE INCLUDES: EVERYTHING…all yoga classes, all meals (both full meals or detox meals) accommodation (in a shared room), breathing and meditation classes + 2 hr creative cooking class + more!
UPGRADE your accommodation below 🛏️👇🏼💗
SHARED ROOM for 2 ADD AUD $100.00
This is for a single/double bed in a shared room of 2 people
PRIVATE ROOM ADD AUD $200.00
This is for a private room
Once you book you will receive your specific instructions from Lisa by 📧
NOTES:
🎗 Please Note: The Retreat Program has been designed to maximise the change and benefits of Autumn so that you get the most from this weekend. It is recommended that you follow the entire program and attend all sessions,
🎗 Food Allergies: Please inform me as soon as possible if you have any special dietary needs so that I can prepare the appropriate meals for you.
🎗 Travel to Venue & Arrival: You will need to organise your own transport to and from the venue. Please don't arrive earlier than 3pm as it may be difficult to access the venue and we will be busy setting things up for you.
🎗 Yoga Safety: If at any time during the retreat yoga classes, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body and respect its limits on any given day. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly.
🎗Health: If you have any specific health concerns, injuries, are post-surgery, pregnant, pre or post-natal please let me know so I can include specific sequences for you. Alternatively, you can book a private yoga therapy session with me.
Private Yoga Therapy Class
with Lisa Masters
Private Yoga-therapy is the best way to receive a tailored functional plan to really get results, fast.
Private Digital 60 mins $250AUD
Private in Studio 30 mins $120 AUD
(Currently available via Digital due to COVID)
Lisa Masters typically has a wait list for private appointments greater than 2 months. Please request to joint the waitlist below for the next available appointment time.