Transition into Spring, join me for the Natural Element Health
Spring Self-Care 1/2 Day Mini Retreat +/or
the Spring Self-Care 3 Day Detox
Due to COVID we are unable to get out but that’s no excuse to not feel energised and give your body a fresh start SO
I’m holding an at home Spring Self-Care 1/2 Day Mini Retreat on-line via ZOOM, designed in easy and achievable sessions PLUS a Spring Self-Care 3 Day Detox that I want you to join. All are welcome regardless if you are an experience regular yoga person or a total newbie.
Transition into Spring
❔Are you ready to be strong, flexible and ready to renew your normal life?
❔Are you ready to feel light, creative and full of SPRING?
❔Are you ready to detox?
❔Are you ready to learn how to make the most of Spring to kick off this gorgeous season the best way possible?
❔Do you want to feel energised and refreshed?
❔Are you ready to learn all about Spring Yoga, Food, Self-Care & Breathing and Meditation?
❔Are you ready to get out from under that Winter doona and lockdown and re-enter the world feeling that your body is in optimal health, ready to fight off any lingering pathogen?
YOUR CHOICE, you can elect to either do
the 🧘♂️Spring Self-Care 1/2 Day Mini Retreat OR
do both the 🧘♂️🥗Spring Self-Care 1/2 Day Mini Retreat combined with the 3 Day Detox, your choice…
👇🏼👇🏼 BELOW is a run down of both sessions.
🎗I recommend to get the best results that you treat yourself and do both sessions.
All the Details…
Spring Self-Care 1/2 DAY MINI RETREAT by Natural Element Health
WHEN : Saturday 2nd October 2021
TIME : 7 am to 12 noon (AEST)
WHERE : At home via Zoom
Spring is the time of year when the energy is the most powerful for supporting change. Spring energy is expansive and opening and supports great change.
You will learn:
💚morning Spring Yoga, a Wood Element Class with a focus on releasing tension
💚a powerful Spring breakfast routine
💚how to transition into spring food, tips on what is good to eat, how to cook it
💚self-care massage for Spring with a focus on the gall bladder meridian
💚a creative meditation
Join me for a Spring Self-Care 🧘♂️1/2 Day Mini Retreat
🙏Please join me for a morning of self-care to energise you and your body during this spring season and COVID lockdown. Spring is the season of change, for rebirth, renewal and regrowth. It is when we move from the darkness of (YIN) winter, into bright, fresh light and more energy (YANG).
Humans have always celebrated the 4 change of seasons each year, usually thru a fast and a celebration of changing what foods are eaten. It is recommended to do a small change of season detox for every season change. IF this is not possible I strongly recommended you do at least some form of SPRING change of season to reset your body. This could be a retreat or detox, or even just following my Spring Tips.
The results from a spring cleanse are really profound. By doing a Spring Mini Retreat you will achieve some ultimate health results.
We are coming out of lockdown soon, so be ready to really come out strong flexible and ready to renew your normal life. To re-enter the world feeling that your body is in optimal health, ready to fight off any lingering pathogens and feeling light, creative and full of spring.
Run Down of the Sessions
Session # 1 - Morning Spring Yoga (7 - 8 am)
BREAK for Breakfast (8 - 9 am) *Notes provided
Session # 2 - Spring Food and What to Eat and How to Cook it (9 -10 am)
BREAK (10 - 10.30 am)
Session # 3 - Self-massage and Spring Points (10.30 - 11.30 am)
Session # 4 - Creative Meditation (11.30 - 12 noon)
*I’ve scheduled a BREAK from 8 - 9am then 10 - 10.30am for your convenience. Notes will be provided on what you should do on your own during this 1hr break.
Bookings and prices are below. Spaces are limited so I can provide the maximum amount of attention to you during the Retreat, so reserve your spot now below.
I hope you can join me, Lisa Masters
The Spring Self-Care 1/2 Day Mini Retreat is ONLY
AUD $100
Includes 4 sessions + a take away workbook + notes for the BREAK
Once you book you will receive a zoom login and specific instructions from Lisa by 📧
All the Details…
2. Spring Self-Care 3-DAY DETOX by Natural Element Health
Join me for the Spring Self-Care 🥗 3-Day Detox
Please join me for the 🥗 3 Day Detox program, (which includes the 🧘♂️1/2 Day Mini Retreat)
This will be a fun, interactive and supportive 3 day detox. Spring is the season of change, for rebirth, renewal and regrowth. It is when we move from the darkness of (YIN) winter, into bright, fresh light and more energy (YANG).
WHEN : Saturday 2nd to 4th October 2021
TIME : 3 Days ( AEST see the specific times )
WHERE : At home via Zoom
You will learn:
💚how to nourish your liver and a safe effective detoxification plan
💚how to create relaxation for your-self, self-care, self-healing and self-focus techniques including breathing and self-massage of key meridian points
💚how and what spring foods will clean and support you
💚how to improve flexibility, mental clarity, digestion, improve energy levels and reduce inflammation in the body
Run Down of the Sessions
SATURDAY 2nd October
AM
🥗Session # 0 - Welcome and Yoga Jog (6.30 - 7.00 am)
🧘♂️🥗Session # 1 - Spring Yoga Moves (7 - 8 am)
🥗Session # 1a - Spring Detox Medicines and Goals for Detox (8 - 8.30 am)
BREAK (8.30 - 9 am) Instructions provided
🧘♂️Session # 2 - Spring Food and What to Eat (9.00 am - 10.00 am)
BREAK (10 - 10.30 am) Your own time
🧘♂️Session # 3 - Self-care Massage for Spring (10.30 - 11.30 am)
🧘♂️Session # 4 - Creative Meditation (11.30 - 12 noon)
PM
🥗Session # 5 - Afternoon Program Discussion (12 - 12.30 pm)
🥗Session # 6 - Yoga Flexibility Class (5.00 - 6.00 pm)
🥗Session # 7 - Detox Check-In (6.00 - 6.30 pm)
SUNDAY 3rd October
🥗Session # 0 - Home Cardio Workout (7.30 - 8.00 am)
🥗Session # 1 - Spring Detox Yoga Class (8.00 - 9.00 am)
🥗Session # 2 - Detox Check-In (9.00 - 9.30 am)
🥗Session # 3 - Yoga Flexibility Class (5.00 - 6.00 pm)
MONDAY 4th October
🥗Session # 0 - Home Cardio Workout (7.30 - 8.00 am)
🥗Session # 1 - Spring Detox Yoga Class (8.00 - 9.00 am)
🥗Session # 2 - Detox Check-In (9.00 - 9.30 am)
🥗Session # 3 - Yoga Flexibility Class (5.00 - 6.00 pm)
You will have full support from me and the other members of the group during the 3 days. You will also receive:
Detox instruction booklet
Detox meal plans
Detox support activities
Regular Check-Ins
Bookings and prices are below. Spaces are limited so I can provide the maximum amount of attention to you during the Retreat and Detox, so reserve your spot now below.
I hope you can join me, Lisa Masters
The Spring 3 Day Detox Program is ONLY
AUD $200
Includes the 1/2 day retreat + 4 yoga sessions + 2 Morning Cardio Sessions + a takeaway detox workbook + support check-ins from Lisa during the 3 days + instructions for continuing those positive changes.
Once you book you will receive your zoom login and specific instructions from Lisa by 📧
Q?: I can’t make it to all of the sessions on the Retreat on Saturday morning 2nd October?
A: That’s OK, I understand that life can be busy. If you are unable to make any or all of the 4 sessions on the 1/2 Day Mini Retreat that is OK. You will receive detailed notes and a slide presentation of the missed sessions. I believe that the content that we will cover in the 1/2 Day Mini Retreat is vital for you to succeed on your 3 Day detox and therefore I want to make sure that you get ALL the content and theory in the Retreat, even if you can’t make it to ALL the sessions on the 2nd October YOU will be able to catch up and have the theory and content necessary to make your Spring Detox a success.
I strongly recommend that you attend all the 🥗 sessions, especially on Saturday morning (in particular session 0, 1, 1a and 5) as these will be vital and enable you to get the best possible results.
Do you want to get the most out of Winter before you do the Spring Retreat or Detox?
GET IT NOW, my Winter Self-Care Digital Guide, it’s 73-pages of Winter corrective yoga, Winter food to nourish your body, self-massage and acupressure points. 👉🏼GET IT NOW to make the most out of this powerful healing season before you head into the Spring Season.
Thanks to everyone who attended this workshop. We had 16 people attend via Zoom and it was a great Saturday morning.
“Her most recent online zoom Yoga Classes have made changes that there was no way I would be able to achieve on my own.” From Linda
”I felt so recharged and happy afterwards!” From Sophia
Did you miss the session?
Make sure to get the Winter Self-Care Digital Guide ☝🏼
Winter Self-Care Retreat
Due to COVID we are unable to have a face-to-face Winter Self-Care Retreat
BUT
I’m holding an at home Winter Self-Care Retreat on-line, designed in easy and achievable sessions.
WHEN: Saturday 7th August 2021
WHERE: At home via Zoom
You will learn:
👍🏼how to nourish your yin energy kidney and gallbladder throughout winter using winter moves
👍🏼how to create relaxation for your-self, self-care, self-healing and self-focus techniques including breathing and self-massage of key meridian points
👍🏼how and what winter foods will nourish and support you
Join me for a Winter Self-Care Retreat
🙏Please join me for a morning of self-care to support you during this winter season and lockdown. You can take the time to relax and just forget about the outside world for a moment, and spend the time exploring some deep yin yoga moves designed just for you.
Run Down of the Sessions
Session # 1 - Yoga Corrective Moves (7 - 8 am)
Session # 2 - Winter Food and What to Eat (8.30 am - 9.30 am)
Session # 3 - Self-massage and Winter Points (10 - 11.30 am)
Session # 4 - Relaxation and Breathing Techniques (11.30 - 12 noon)
You can attend all 4 sessions OR any of the sessions individually OR any combination of the sessions. For the maximum benefit I recommend that you attend all 4 sessions. I’ve scheduled a break between each of the sessions. You deserve to feel fantastic.
The day will allow your body to experience deep relaxation, reset and restore and leave you feeling refreshed and rejuvenated. Get the break that you cannot have now but leave feeling like you have had a holiday.
✔You will feel relaxed
✔You will have time to spend on yourself
✔You will learn how to benefit from this powerful healing season
✔You will learn specific Winter Yoga moves
✔You will learn what to eat in Winter, ingredients and methods of cooking
✔You will learn how to give yourself a self-massage
✔You will learn powerful Winter meridian points and how to focus on them
✔You will learn Winter meditation and breathing techniques
Bookings and prices are below. Note if you book all 4 sessions, it’s cheaper. Spaces are limited so I can provide the maximum amount of attention to you during the Retreat, so reserve your spot now below.
I hope you can join me, Lisa Masters
Private Yoga Therapy Class
with Lisa Masters
Private Yoga-therapy is the best way to receive a tailored functional plan to really get results, fast.
Private Digital 60 mins $250AUD
Private in Studio 30 mins $120 AUD
(Currently available via Digital due to COVID)
Lisa Masters typically has a wait list for private appointments greater than 2 months. Please request to joint the waitlist below for the next available appointment time.