Love Yourself in Summer, join me for the Natural Element Health
Summer Self-Care 6 week #FitMe challenge
includes UNLIMITED yoga classes + heaps more
Due to COVID we still are not back to our normal routines but that’s no excuse to not feel amazing and give your body some love
I’m holding an at-home Summer Self-Care 6-week #FitMe challenge online via ZOOM, designed to get you Fit and Fabulous, trim down those extra kilos that snuck on over Christmas, and boost both your metabolism and your immune system. All are welcome regardless of whether you are an experienced regular yogi or a total newbie. We are all different and so it is all about YOU, and improving and supporting YOUR health.
We have all heard about 💗 Summer Love, and this challenge is designed for you to fall In LOVE with YOURSELF all over again.
WHEN: Starts Monday 14th February 2022 - Friday 25th March 2022
WHERE: At home via Zoom
Summer is the time of year when the energy is the most powerful. Summer energy is expansive and rising and supports great change.
You will learn:
💚morning Power Yoga,
💚a powerful Summer dietary routine
💚how to train safely and effectively no matter how fit you are to start
💚how to maintain your fitness and strength
Join me for a Summer Self-Care 🧘♂️
🙏Please join me for a 6-week #FitMe Challenge of self-care to energize you and your body during this summer season and post COVID lockdown. Summer is the season to connect, create, set clear objectives, and act accordingly.
🔥As we are in summer, the warmest season, it is related to FIRE, one of the 5 elements assigned to this time of year. It relates to the organs heart and small intestine
Fire can mean heat, something that is burning, also urgency or speed. Fire gives life, warmth, and also maturity. An emotion associated with Fire for example is happiness.
Fire is also associated with Yang, movement, or intensity.
This 6-week #FitMe Challenge is perfect for the Fire Element where we will focus on building power, strength, speed, and endurance. To control overheating in our bodies we use the Fire Element. Overheating or hyperactivity in the body causes things like insomnia, restlessness, confusion, dry mouth, throat infections, and dryness in the body.
What you get
UNLIMITED online yoga classes (We recommend doing at least 2 mornings and 2 evening classes per week) - that’s ACCESS TO 54 classes worth $810
Weekly 10 minute HIIT YogaFit Workouts (We recommend doing 4 times per week)
Daily #FitMe Challenge Move (To push you to do moves that you normally avoid)
Fitness Appraisal (including a fitness test, weigh and body measurements)
Fortnightly check-ups on your progress and re-testing your fitness to motivate and push you to achieve your goals.
Summer Food Recommendations to support healthy eating and weight loss but increase lean muscle mass
* Link to morning YogaFit classes if you miss the scheduled classes.
Bookings and prices are below. Spaces are limited so I can provide the maximum amount of attention to you during the 6 Week #FitMe Challenge, so reserve your spot now below.
I hope you can join me.
Lisa Masters
The Summer Self-Care 6 week #FitMe Challenge
AUD $300
Includes all Unlimited Yoga Zoom Classes, HIIT Workouts, Daily #Fit Me Challenge moves, Fitness Appraisal, and Summer Food recommendations.
Once you book you will receive a zoom login and specific instructions and notes from Lisa by email.
Summer Self-Care 6 week #FitMe Challenge
Love Yourself in Summer
💗 Love Yourself in Summer
❔Are you ready to be strong, fit and flexible, and ready to renew your normal life?
❔Are you ready to feel light, creative, and full of SUMMER power?
❔Are you ready to feel healthier?
❔Are you ready to learn how to make the most of Summer, to kick start your gorgeous body the best way possible?
❔Do you want to feel energized and refreshed?
❔Are you ready to learn all about Summer Yoga, Summer Food, and Summer Immune Boosting techniques?
❔Are you ready to get out from lockdowns and re-enter the world feeling that your body is in optimal health, ready to fight off any lingering pathogen?
Private Yoga Therapy Class
with Lisa Masters
Private Yoga-therapy is the best way to receive a tailored functional plan to really get results, fast.
Private Digital 60 mins $250AUD
Private in Studio 30 mins $120 AUD
Lisa Masters typically has a wait list for private appointments greater than 2 months. Please request to joint the waitlist below for the next available appointment time.