This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 8 Reasons to Fast so you feel strong, flexible, creative, energized, and detoxed with yoga therapy, nutrition, self-care, and meditation.

Spring is the season of change, for rebirth, renewal, and regrowth. Includes a Spring Recipe and a 30 Day Flexibility Challenge you can join at any time.

This blog looks at the Natural Element Health theory of Winter. Lisa Masters recommends why winter is a great time to detox and get your body moving so you feel strong, flexible, fit, energised, and detoxed with yoga therapy, nutrition, self-care, and meditation.

Winter is the season for building good habits, for powering up and beating those winter blues. It is a great time to do the work in preparation for spring. Includes a Winter 3 Day Detox and Mini Retreat that you can join.

This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 8 Reasons to Fast so you feel strong, flexible, creative, energized, and detoxed with yoga therapy, nutrition, self-care, and meditation.

Spring is the season of change, for rebirth, renewal, and regrowth. Includes a Spring Recipe and a 30 Day Flexibility Challenge you can join at any time.