![Welcome to Spring](https://images.squarespace-cdn.com/content/v1/60316c55321c6f6cc87a40ef/1632619768352-I1GOF9DUJE2QHU6JGENN/Spring+Detox.jpg)
Welcome to Spring
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 8 Reasons to Fast so you feel strong, flexible, creative, energized, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Spring is the season of change, for rebirth, renewal, and regrowth. Includes a Spring Recipe and a 30 Day Flexibility Challenge you can join at any time.
![Time to Power Up and Detox](https://images.squarespace-cdn.com/content/v1/60316c55321c6f6cc87a40ef/1653532473786-WAQRD5MHW7A9JJT8N966/Winter+Self-Care+3+Day+Detox.png)
Time to Power Up and Detox
This blog looks at the Natural Element Health theory of Winter. Lisa Masters recommends why winter is a great time to detox and get your body moving so you feel strong, flexible, fit, energised, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Winter is the season for building good habits, for powering up and beating those winter blues. It is a great time to do the work in preparation for spring. Includes a Winter 3 Day Detox and Mini Retreat that you can join.
![Time to Detox](https://images.squarespace-cdn.com/content/v1/60316c55321c6f6cc87a40ef/1632619768352-I1GOF9DUJE2QHU6JGENN/Spring+Detox.jpg)
Time to Detox
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 8 Reasons to Fast so you feel strong, flexible, creative, energized, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Spring is the season of change, for rebirth, renewal, and regrowth. Includes a Spring Recipe and a 30 Day Flexibility Challenge you can join at any time.