This blog looks at the Natural Element Health theory of Stretching. Lisa Masters recommends all the best ways to improve your flexibility..

Yoga and Chinese Medicine tell us that Spring is the season of promoting good core and improving your flexibility. Spring is the Wood Element and relates to things in the body like wood, so, our sinews, ligaments, tendons and tight fascia have their greatest improvement at this time of year. This is due to the outward nature of spring-yang energy.

This blog outlines why we need to stretch, its benefits, the main types of stretches and when to use them.

Did you know that stretching releases feel-good hormones? Lisa Masters outlines what is the best types of stretching to improve flexibility and when is the best time for you to stretch.

This blog looks at the Natural Element Health theory of Summer. Lisa Masters recommends 3 Summer Self-Care Tips.

Yoga and Chinese Medicine tells us that in the Summer season relates to fire. Physically, fire shows up as our heart, the part of us that expresses our true spirit and consciousness. We have abundant energy, so it is time to take advantage of this energy and build our strength, our power, our biggest and fittest heart, and love life, enjoy playfulness, relationships, and with this comes joy.

This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 5 Spring Self-Care Tips to feeling strong, flexible, creative, energised and detoxed with yoga therapy, nutrition, self-care, and meditation.

Spring is the season of change, for rebirth, renewal and regrowth. Includes a DIY Rose Coconut Face & Body Scrub Recipe and a 30 Day Flexibility Challenge you can join at any time.

This is part of the Winter Self-Care Routine designed so you can get the most out of this powerful restorative season in your Winter yoga practice. This blog talks about the power of journaling and a time for reflection. Using the PIN point method you can journal with success.

Are you a winter person? Do you tend to hide inside in front of the heater, eating lots of warm rich food and end up feeling heavy and stressed? Lets have a look at the Natural Element theory of Winter and my recommended daily routine to get the most out of this precious restorative time.