Extensive Autumn Self Care Guide
This is the Autumn Self-Care EXTENSIVE Guide with over 60 pages of information to help you thrive during this season. This guide includes everything you need to know about the Metal Element and the Lung and Large Intestine with multiple modalities.
What’s included?
Therapeutic yoga postures for vitality
What to eat in Autumn (inc. recipes)
Self-care massage for removing toxins from the body
Mind-clearing meditation techniques (with chanting!)
Breathing to empower your lungs (inc. Wim Hof Method)
Mint & coconut face/body scrub recipe
This is the Autumn Self-Care EXTENSIVE Guide with over 60 pages of information to help you thrive during this season. This guide includes everything you need to know about the Metal Element and the Lung and Large Intestine with multiple modalities.
What’s included?
Therapeutic yoga postures for vitality
What to eat in Autumn (inc. recipes)
Self-care massage for removing toxins from the body
Mind-clearing meditation techniques (with chanting!)
Breathing to empower your lungs (inc. Wim Hof Method)
Mint & coconut face/body scrub recipe
This is the Autumn Self-Care EXTENSIVE Guide with over 60 pages of information to help you thrive during this season. This guide includes everything you need to know about the Metal Element and the Lung and Large Intestine with multiple modalities.
What’s included?
Therapeutic yoga postures for vitality
What to eat in Autumn (inc. recipes)
Self-care massage for removing toxins from the body
Mind-clearing meditation techniques (with chanting!)
Breathing to empower your lungs (inc. Wim Hof Method)
Mint & coconut face/body scrub recipe