Self-Care Digital Guide for You
This Self-Care Guide is part of the R U OK Series with helpful activities from breathing, meridian yoga stretches, self-care head massage, Qi Gong stretches and Spring Food recommendations. Suitable to do in the workplace.
This Self-Care Guide is part of the R U OK Series with helpful activities from breathing, meridian yoga stretches, self-care head massage, Qi Gong stretches and Spring Food recommendations. Suitable to do in the workplace.
This Self-Care Guide is part of the R U OK Series with helpful activities from breathing, meridian yoga stretches, self-care head massage, Qi Gong stretches and Spring Food recommendations. Suitable to do in the workplace.
This short guide is suitable for the office worker to give them helpful hands on activities to relieve stress and improve concentration and productivity in the workplace whilst looking after themselves.