Winter Yoga Sequence, part of my Winter Self-Care Routine (FREE)
This yoga sequence is part of my Winter Self Care Routine to energise and de-stress.
Here are a couple of yoga moves which are great for getting the core temperature for the body up and improving the sluggishness of your digestion making you feel energised with that feeling of wanting to drive forward and not curl up back in bed, feel less stressed and sleep better.
Don’t rush your practise and focus on improving your postures with static held postures thinking about what your body is doing.
About 3-5 repetitions of each move is plenty.
Optimum time for this sequence is in the morning, however if this is not possible for you these can be done in the evening.
How does it work?
You select ADD TO CART
Immediately after you will proceed to the payment and details screen
A link will display and you have 24hrs to download the guide
Enjoy this sequence!
Be sure to post your pics and tag us @naturalelementhealth and tell us how you felt before and after. Were you less sluggish?
This yoga sequence is part of my Winter Self Care Routine to energise and de-stress.
Here are a couple of yoga moves which are great for getting the core temperature for the body up and improving the sluggishness of your digestion making you feel energised with that feeling of wanting to drive forward and not curl up back in bed, feel less stressed and sleep better.
Don’t rush your practise and focus on improving your postures with static held postures thinking about what your body is doing.
About 3-5 repetitions of each move is plenty.
Optimum time for this sequence is in the morning, however if this is not possible for you these can be done in the evening.
How does it work?
You select ADD TO CART
Immediately after you will proceed to the payment and details screen
A link will display and you have 24hrs to download the guide
Enjoy this sequence!
Be sure to post your pics and tag us @naturalelementhealth and tell us how you felt before and after. Were you less sluggish?
This yoga sequence is part of my Winter Self Care Routine to energise and de-stress.
Here are a couple of yoga moves which are great for getting the core temperature for the body up and improving the sluggishness of your digestion making you feel energised with that feeling of wanting to drive forward and not curl up back in bed, feel less stressed and sleep better.
Don’t rush your practise and focus on improving your postures with static held postures thinking about what your body is doing.
About 3-5 repetitions of each move is plenty.
Optimum time for this sequence is in the morning, however if this is not possible for you these can be done in the evening.
How does it work?
You select ADD TO CART
Immediately after you will proceed to the payment and details screen
A link will display and you have 24hrs to download the guide
Enjoy this sequence!
Be sure to post your pics and tag us @naturalelementhealth and tell us how you felt before and after. Were you less sluggish?