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What (delete these highlighted headings, they are just to guide you on the structure)
Winter Self-Care One Day Retreat
In Natural Therapies we say that “It is during the Pause that we make change”.
This Self-Care One Day Retreat has been designed for you to take that long needed Pause.
To have the time to focus on yourself, and to get the most out of winter and its powerful deep healing time.
Who
Are you
Where
Venue: xxxx
When (type the full date)
Date: Saturday 26th June 2021
Start: 7 am
Finish: 2 pm
Overview (bullet points)
Overview
An overview of the sessions included on this Winter Self-Care One Day Retreat are listed below:
· The day starts at 7 am with a warming winter yoga practice
· Over breakfast (included) we will talk about the best natural wholefoods to eat and how to cook some of them
· We will also share food medicine recipes on how to prepare simple at home remedies
· Next, we will show you some easy meridian stretches that you can practise at home
· This is followed by a wholesome lunch (included)
· We spend the afternoon practicing self-massage techniques and winter breathing practises
· Wrap up of the day, questions and answer time
Why
Winter is the perfect time to focus on:
-Strengthening and aligning the bones using Element Winter Yoga Postures.
-Cooking with warm supporting foods
-Using warming breathing techniques
-Doing the ‘Do-In’, which is a self-massage technique to boost our energy levels
Benefits (what’s in it for me ie your client)
What’s Included?
On this Winter Self-Care One Day Retreat you get:
ü A warming winter yoga session focused on your Kidney and Bladder meridians. This will
o restore your natural get up and go
o strengthen your bones and make you feel taller and straighter and wanting to step out
o keep your stress levels down and energy levels up
ü Breakfast
ü A wholesome lunch
ü Some take home food medicine recipes
ü Session content
o What Natural Wholefoods to eat during winter
§ this will keep you supported and feeling motivated.
o Simple meridian stretches that you can practice at home
§ to boost energy and reduce stress
o Self-massage techniques
o Warming winter breathing practice
§ to boost energy and reduce stress
COST: $180 per person
What to bring: Please bring your yoga mat, a blanket, water bottle and a notepad and pen. (Notes will be supplied).
Call to action (yes answer)
Yes, I need a Pause and want some time to focus on myself !
Yes, I want to learn how to get the most out of winter and its powerful deep healing!
Yes, I want to learn winter self-care techniques !
Don’t miss out as places are limited
Book before xx / Reserve here
Read about your teacher Lisa Masters and her 30 year experience and qualifications
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More Info
Your contact details, where to find more details
Meet Lisa
The Clinic Practitioner and Principal Yoga-therapist
Bio of Lisa Masters BA xxlxlxlxlxlxxl
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Bachelor of Education (Physical Education), Ku-Ring-Gai College, 1983-1986
Bachelor of Health Science (TCM), Acupuncture and Oriental Medicine, University of Technology Sydney, 2001-2006 HLT52215
AHPRA Member CMR0001717367
International Association of Yoga Therapists Member 26806530
Yoga Australia Senior Level III Teacher Member 1570
ATMS Member 27313
STAA Member 49506480
What People Are Saying
kbibiib khbhbjh type another quote from a happy customer here with their name
““I thought that I just had to live with the constant ache in my back. This workshop showed me how to look after it and over the last six months I haven’t needed to see my chiropractor once” James k
khbhbjh type another quote from a happy customer here with their name
“I have been going to Lisa for years always with outstanding results. Couldn’t recommend anyone more highly.”
— Whitecoat Healthcare Provider Register
Where do I start?
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AHPRA Member CMR0001717367
International Association of Yoga Therapists Member 26806530
Yoga Australia Senior Level III Teacher Member 1570
ATMS Member 27313
STAA Member 49506480
Working with Children: WWC1728173E
National Police Certificate: NCHRC-2018-35474
