Spring: It’s a good time to make change
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends Spring Foods that will boost metabolism, improve energy and flexibility, reduce inflammation, balance hormones, and give you glowing supple skin. Spring is a great time to get flexible with a 30-Day Flexibility Challenge.
Welcome to Spring
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 8 Reasons to Fast so you feel strong, flexible, creative, energized, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Spring is the season of change, for rebirth, renewal, and regrowth. Includes a Spring Recipe and a 30 Day Flexibility Challenge you can join at any time.
Time to Power Up and Detox
This blog looks at the Natural Element Health theory of Winter. Lisa Masters recommends why winter is a great time to detox and get your body moving so you feel strong, flexible, fit, energised, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Winter is the season for building good habits, for powering up and beating those winter blues. It is a great time to do the work in preparation for spring. Includes a Winter 3 Day Detox and Mini Retreat that you can join.
Time to Detox
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 8 Reasons to Fast so you feel strong, flexible, creative, energized, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Spring is the season of change, for rebirth, renewal, and regrowth. Includes a Spring Recipe and a 30 Day Flexibility Challenge you can join at any time.