Yoga Winter Self-Care DIGITAL GUIDE by Natural Element Health (full 73pg guide)
Natural Element Health combines yoga-therapy, traditional oriental medicine, and macro food to help you achieve your health goals and feel fantastic.
🧘♂️Winter is a powerful and deep healing time. It is the end of all seasons when energy is at its lowest. To get the most out of Winter our focus will be on yin energy, storing and building it.
🌷In this 73 page digital guide you will receive:
Winter yoga sequences and corrective moves specific to the winter kidney and bladder meridian
Nourishing winter recipes and what to eat during this important healing season
Winter self-massage and acupressure points
Relaxation and breathing techniques
Natural Element Health combines yoga-therapy, traditional oriental medicine, and macro food to help you achieve your health goals and feel fantastic.
🧘♂️Winter is a powerful and deep healing time. It is the end of all seasons when energy is at its lowest. To get the most out of Winter our focus will be on yin energy, storing and building it.
🌷In this 73 page digital guide you will receive:
Winter yoga sequences and corrective moves specific to the winter kidney and bladder meridian
Nourishing winter recipes and what to eat during this important healing season
Winter self-massage and acupressure points
Relaxation and breathing techniques
Natural Element Health combines yoga-therapy, traditional oriental medicine, and macro food to help you achieve your health goals and feel fantastic.
🧘♂️Winter is a powerful and deep healing time. It is the end of all seasons when energy is at its lowest. To get the most out of Winter our focus will be on yin energy, storing and building it.
🌷In this 73 page digital guide you will receive:
Winter yoga sequences and corrective moves specific to the winter kidney and bladder meridian
Nourishing winter recipes and what to eat during this important healing season
Winter self-massage and acupressure points
Relaxation and breathing techniques
❔ Are you a winter person?
❔ Do you like the cold, short days?
❔ Do you tend to hide inside in front of the heater, eating lots of warm, rich food, and end up feeling heavy, tired, stressed, and even more resistant to get the things done that need to be done?
The seasons play an important role in our health and the focus of this guide is the season of Winter. In this guide we will introduce you to four basic ‘tools’ that you can use on a daily basis. You will learn how to support yourself during the important, powerful, and restorative season of Winter.
The tools you will learn in this Winter Self-Care Guide are:
👍🏼 Winter therapy yoga postures, how and when to apply them
👍🏼 A introduction to macrobiotic food, what it is and how to incorporate it into your daily life, with the inclusion of healthy warming winter food
👍🏼 Self-massage techniques with a focus on key winter meridian points
👍🏼 Winter relaxation and breathing techniques
❔❔WHY ARE OUR GUIDES AND METHODS DIFFERENT FROM other styles and content out there?
📔 Because we teach you when, how and why we do specific yoga moves. You learn about YOUR ☺own body and how it functions.
At Natural Element Health we believe the benefits of yoga are most powerful when you use them in your daily life. This guide will allow you to choose to apply our methods and routines in order to achieve your specific goals. You deserve to feel good so we have developed methods that will ensure you will feel a positive change almost immediately.
Valued at $197.00
but you can download it NOW
for AUD $9.95 and it’s yours to keep
(USD $7.30 or Euro €6.22)
👀Want to see a sample of what’s inside the Winter Self-Care Guide?
You will get a good idea of what you will get in this Guide by reviewing the table of content, click here to SEE A SAMPLE of what’s in the full Winter Self-Care Digital Guide.
This guide was written by Lisa Masters who holds degrees in Traditional Chinese Medicine as well as Education, along with teaching Yoga-Therapy for over 30 years. Read all about Lisa here. Please also refer to our 100% money back guarantee policy at the bottom on our Guides page.
In the yoga section of this Winter Self-Care Guide you will learn if your body is currently balanced. Is your body currently balanced? Take the quick and simple test to learn more about yourself when you purchase the Digital Guide.
Do you want to get the most out of the Winter Season?
Do you want to feel good?
Do you want to learn some deep restorative yoga moves?
Do you want to learn what to eat during winter to nourish your body?
Do you want to learn some powerful acupressure points and self-massage techniques
Do you want to learn some simple and effective breathing techniques?
👉🏼💻 Get the Winter Self-Care Digital Guide NOW and you can start your daily Winter Self-Care Routine TODAY so you can start to feel fantastic.
How does it work?
You select YES, I WANT THE DIGITAL SELF-CARE GUIDE
Immediately after you will proceed to the payment and details screen
A link will display and you have 24hrs to download the Guide
Take your time to read the guide
Set up your own Winter Self-Care routine yoga, food, massage and breathing routine!
Be sure to post your pics and tag us @naturalelementhealth and tell us how you felt before and after and all about your new Winter routine.
Want more?
Check out my Winter Self-Care Routine
